Speed and Agility: The Secret of Successful Basketball Players

Speed in basketball is a beauty to watch—killer cross-over moves, well-executed fast-break plays, and monstrous dunks bring fans to their feet. There is nothing more exciting for fans than seeing their favorite teams display phenomenal basketball speed and agility.

Players can execute such jaw-dropping moves inside the court not only because they have the talent to do so—it is the fruit of their dedication to basketball speed and agility training.

Basketball Basics

Each one of the five players on the floor plays a defined role. These positions are designed to create one efficient and cohesive unit to run both offense and defense. A comprehensive basketball speed and agility training program will help you become a versatile player capable of playing different positions.

The Point Guard

Also known as the court general, the point guard is responsible for orchestrating the team strategy in the offensive end. As such, he must possess quickness and versatility. He must be able to react instinctively and make crucial decisions without batting an eyelash. He also is expected to play defense against an equally agile opponent. A point guard needs unique basketball speed and agility training to be able to perform all these demanding feats.

The Shooting Guard

This position is assigned to players who are highly accurate when shooting the ball. This does not mean that it automatically goes to the player who makes 10-out-of-10 three point shots during practice. The field accuracy must be shown during game play situations or team practice games.

Speed and agility drills for basketball shooting guards are designed to develop the power to move, catch, and shoot the ball. Even in a stationary position, a player needs fast reflexes to fake or elude an opponent to get a clear view of the basket. Such agility is built up by constant training using basketball speed and agility equipment designed to make catching and shooting a single fluid motion.

The Small Forward

There’s nothing small in the task done by a small forward. He is expected to score points on one end and defend against opponents on the other side. He makes his offensive plays close to the basket, but is expected to be the first one on the other side of the court when the ball changes possession.

It is crucial, therefore, that this player’s basketball speed workouts are focused on enhancing his ability to play both ends of the court for 60 minutes without letting up, if needed.

The Power Forward

Strength and versatility is the key to becoming a successful power forward. This player must be able to move nimbly under the basket to out-position the opponents to grab the rebound. On the offensive end, he must play close to the basket, penetrate, score, or catch and shoot the ball close to the basket, all the while avoiding the stretched hands of his defender.

Pivot moves, jumping power, and proper positioning must be the focus of a power forward’s basketball speed and agility training.

The Center

There is more to playing the center position in basketball than just height. The center is the pillar of the whole team—he is the intimidating force on the defensive end and the go-to guy to score points under the rim.

For a center, his height is both his advantage and disadvantage. Although he towers above everyone else, his height can be a factor in his agility. As such, he must concentrate on developing his dexterity through relentless basketball speed and agility drills.

Basketball is a competitive sport—it is demanding and taxing as much as it is exciting and entertaining. Speed and agility drills for basketball are crucial in developing the skills of the players in playing both offense and defense. As such, investing in basketball speed and agility equipment is vital in developing players’ individual skills to become a successful team inside the court.