The Myth Buster Speed, Quickness, and Agility Training Kit Including Instructional DVD from SportSpeed

The Myth Buster Speed, Quickness, and Agility Training Kit Including Instructional DVD from SportSpeed


The Myth Buster Speed, Quickness, and Agility Training Kit Including Instructional DVD from SportSpeed

$250.00 $159.99

SKU: SPK-2016 Category: Tags: , , , , , , , ,


It’s been said that unless you’re born with natural speed and agility you’ll never have it. We are here to show you this sort of thinking is just a myth. Year after year, we help athletes become faster and quicker. However, the most common pitfall we see in slower athletes is the lack of proper technique. So, the question is, how do you acquire the correct training for proper technique?

Having a personal trainer is great! However, often times you may not have the resources to pay a trainer or may not be able to train with one. This is where we can help you.

Our goal is to help provide you with the tools and instructions you need to practice correct technique and get faster! So, for about the cost of attending a speed clinic you can train yourself over and over again using your own personal equipment and instructional DVD. Whatever your sport, this instructional series will teach and re-teach until you ultimately begin forming the correct habits you need to maximize your SPEED and QUICKNESS. As you practice these exercises, you will begin to strengthen the muscles that are essential in building speed in all sports.  This kit supports soccer, rugby, football, basketball, baseball, softball, lacrosse, and many other sports.

What’s included in this kit:

(1) Instructional Training DVD by Coach Willie Smith
  • Run Length: 44 minutes
  • Unique 6 step program to improve speed and quickness
  • Training exercises that build on each other
  • World class speed training techniques
  • Trains your running muscles to fire faster
  • Strengthens both recessive and dominate legs and arms
  • Teaches athletes proper technique
  • Helps athletes to get faster

About This Item:

Understanding arm action, foot placement, turn over, and proper synchronization is critical for all competitive athletes. This training DVD is a culmination of personal experience and years of training by Coach Willie Smith.  He is an expert at teaching and training athletes to run faster and move quicker. Coach Smith is a New York native who attended Union Dale High School where he was one of the nations top twenty-five running backs.  He was highly recruited by various colleges throughout the country, but wanted to be an Olympic sprinter.  He accepted an athletic scholarship to run track at Auburn University.  He is a two-time NCAA champion in the 400 meter, three time world outdoor champion for the one mile, participated in three Olympic summer games, received a Olympic Gold Medal in the 4×400 relay, and set a world record for the 60-yard dash.  He was inducted into the Alabama Sports Hall of Fame.  He has trained various professional athletes in numerous sports and continues to train athletes today. 

(1) Layout Diagram
This diagram lays outs a quick training format that can be used by both coaches and athletes. The 6 fundamental stations and will help organize your training. This diagram shows the categories that athletes needs to practice in order to improve speed and quickness
(1) Speed Jump Rope
  • 10 Foot Long Cable
  • Adjustable and One Size Fits All
  • Great For Warming Up
  • Improves Footwork and Coordination
  • Teaches Knee Lift and Toe Strike

About This Item:

The Speed Rope is good for athletic and dynamic warm up.  It will get you warmed up faster and the jumping techniques taught in the DVD all support the leg cycling action.  These speed rope exercises train the power steps in the leg cycling action while helping to strengthen the hip flexors.

(1) Six Sided Reaction Ball
  • Builds reaction and quickness
  • Teaches first step reactivity
  • Helps with eye and hand coordination
  • Improves reflexes

About This Item:

The ball bounces in many unpredictable and random directions. It has many sides so the athlete cannot predict where the ball will bounce. The mechanism can be explained through physics, but the main point of this during training is its unpredictability, which helps hone the attention and reaction skills of the athlete.

This drill is helpful especially for goalies because their reaction time is shortened through mastering this exercise, as well as basketball players calculating bounce passes, tennis players, football tip drills, and baseball hop drills.

(1) Ankle Lateral Resistor
  • Generate lower leg strength
  • Strengthens hip flexors
  • Improves range of motion
  • Increases agility when changing directions
  • Helps build vertical leap
  • Made of heavy duty nylon webbing and features Velcro cuffs

About This Item:

The lateral resistor is flexible and allows for quick movements.  It is easily removed to switch up training or swap between athletes.  It is great for strengthening lower body fast twitch muscles.

(1) 12 Foot Round Rung HD Team Grade Agility Ladder
  • 15 Foot durable agility ladder
  • 11 ROUND RUNG (no cheat, non flat) construction
  • Side bars made of durable nylon straps
  • Develops rhythm, quickness, and reactivity
  • Improves acceleration, lateral speed, change of direction
  • Recommended for soccer, baseball, football, and others

About This Item:

Quickness and reactivity help develop the fast twitch muscle fibers.  In order to run faster, you have to develop your fast twitch fibers.  The speed ladder will help you do high intensity, high ballistic speed work.  Your arms have to take a leading role in quick step training.

(1) Resistance Harness


  • Improves speed and explosive start
  • Enhances acceleration
  • Creates ground force
  • Strengthens lower twitch muscles
  • Helps build power movements
  • Made of durable nylon
  • Comes with harness and partner leash

Product Description:

Fast running must generate a lot of ground force.  Since most athletes won’t reach their top speed during competition, they need to build speed and quick acceleration.  The resistance vest supports quickness and acceleration by promoting good arm action, angled posture, and explosive power movements.

(5) 8" to 12" Adjustable Speed Hurdles
  • Adjustable heights of 9 inch or 12 inch
  • Fold flat for easy transport
  • Improve acceleration
  • PVC construction
  • Great for improving quickness and turnover
  • Promotes linear and lateral movements
  • Helps activate and train proper knee lift
  • Includes 5 hurdles

About This Item:

There are several training methods that focus on the improvement of speed.  Hurdles play a big part in teaching proper knee lift. Hurdles improve acceleration and help increases top speed through the improvement of lower body strength and lengthening the stride.  They serve a duel purpose for both technique and explosive power.  They also help create quick ground force and can be used for both linear and lateral movements.

(10) Agility Disc Cones
  • Improves acceleration and deceleration
  • Enhances change in direction
  • Good for Soccer, football, baseball, and all sports that require quickness
  • 2 inches tall and 7 inches in diameter
  • Durable plastic that will not break under pressure
  • Good for high intensity training

About This Item:

Agility cone markers are a small and often overlooked as a strategic  piece of training equipment.  They can be used to set workout parameters.  They can also be used for marking distances.  The shorter the distance between cones the higher the intensity and the quicker and more ballistic the workout will be.  Short distance agility exercises promote quick start and stop.  They are also good for hip action, lateral movement, and change in direction.

(1) Speed Resistance Training Parachute
  • Maximizes top end speed and acceleration
  • Quick release belt allows for acceleration training
  • Mesh panels keep strings from tangling
  • Best used on a windy day as a cross training method
  • Adjustable belt fits most athletes

About This Item:

The Speed Chute is a resistance device that causes the athlete to work harder It slows the running action down and generates power and specific strength for speed.  It also allows you to improve your stride length and frequency.

(1) Heavy Duty All In One Carrying Bag
  • 24x14x6 Dimensions
  • Nylon construction
  • Mesh front

About This Item:

The All-in-One carrying bag is convenient for storing and carrying the items that come in the SportSpeed Quickness and Speed Kit. This bag is made of durable nylon.  It helps keep everything together in once place.  Whether it’s for a soccer camp, football warm ups, or any speed and quickness training this is the kit to have for your training.