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Training Resistance Power Drills for Speed and Quickness

The shoulder resistance harness is a simple way to build explosive power and speed in the lower body. Quick and easy set-up. Simply put on the harness, secure the buckle, and have a partner create resistance. The strap does not stretch. The belt will fit up to a 46 inch waist. For larger athletes, the device can also be used around the shoulders without securing the belt buckle.