Training Lateral Resistance (fast twitch) for Speed and Quickness December 3, 2016

Training Lateral Resistance (fast twitch) for Speed and Quickness

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The Lateral Resistance Bands incorporate making the Lateral Resistance Bands the next level in lower-body training. The larger padded cuffs make the […]

Training Resistance Power Drills for Speed and Quickness December 3, 2016

Training Resistance Power Drills for Speed and Quickness

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The shoulder resistance harness is a simple way to build explosive power and speed in the lower body. Quick and easy set-up. […]

Resistance Speed Chute for All Sports – Speed and Quickness December 2, 2016

Resistance Speed Chute for All Sports – Speed and Quickness

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The shoulder resistance harness is a simple way to build explosive power and speed in the lower body. Quick and easy set-up. […]

Speed and Agility Hurdles for Soccer Speed and Quickness Training December 3, 2016

Speed and Agility Hurdles for Soccer Speed and Quickness Training

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Agility ladders and speed hurdles are used in drills during sports training with the goal of improving an athlete’s ability to change […]

Hand Weights for Soccer Speed and Quickness Training December 3, 2016

Hand Weights for Soccer Speed and Quickness Training

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Comfort Grip Hand Weights are a new twist to standard hand weights. Burn more calories during your walks, or use these weights […]

Jump Rope Training for Soccer Speed and Quickness December 3, 2016

Jump Rope Training for Soccer Speed and Quickness

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Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn’t take long […]