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Wrestling: A Real Test of Speed and Agility

From what was once a brutal ancient sport, wrestling has now evolved into a dynamic competition of speed and agility. Wrestling is a popular sport in many countries and has been part of sports programs in high schools and universities. To triumph as a wrestler, one needs to develop wrestling speed and agility to be able to take down opponents and win a match.

The History

Wrestling, or what is more known as Greco-Roman wrestling, originated from Ancient Greece and cities around the Mediterranean Sea. Greek athletes competed in what is known as the early roots of the modern Olympic Games and the game was more known for its brutality. Winners of the ancient games were heralded as heroes and given accolades fit for a king.

Over the years, wrestling developed into a more organized sport with the introduction of rules and more emphasis on wrestling skills and agility rather than brute force. The introduction of a time limit has also made the game more exciting as it showcases wrestling speed and agility more than endurance.

Tournament Structure

Like in any combat sports competition, wrestlers are matched by weight categories based on their age:

Schoolboys – Age: 14-15 years
Weight Class (10): 64- 187 pds (29 kg – 85 kg)

Cadets – Age: 16-17 years
Weight Class (10): 86 – 220 pds (39 kg – 100 kg)

Juniors – Age: 18-20 years
Weight Class (8): 101 – 264 pds (46 kg – 120 kg)

Seniors – Age: 20 year and up
Weight Class (7): 110 – 265 pds (50 kg – 120 kg)

Young wrestlers can compete in the next higher category provided that they have medical certification and parental consent.

In a wrestling tournament, the ideal total number of participants must be divisible by four. Should the total have excess players (like 22, for example), an extra round of qualification bouts will be played before the actual tournament begins. Several elimination rounds will be played until there are only two competitors left to fight for the championship.

Wrestling Speed and Agility Training

Strength, quick reaction, and power are the main arsenals of any wrestler. Aside from the basic wrestling maneuvers, they must perform unique wrestling speed and agility exercises to develop their muscles to react with instant and aggressive power. With a game that can be over in just a matter of seconds, a wrestler must be able to act and react quickly and decisively.

Agility is a skill that can be learned and mastered until it becomes second nature. It is a very important trait in wrestling because the match is conducted within a limited 9-meter diameter area. With proper wrestling agility drills, a player will be able to prepare himself physically and mentally for the rigors of the game.

Agility and speed training for wrestling is demanding. It requires a wrestler to develop strength, conditioning, and versatility to take an opponent down with clear and decisive moves. Wrestling speed and agility equipment can help a player develop explosive force, controlled movements, and lightning-fast reaction. The ability to execute wrestling speed drills perfectly in actual game situations will spell the difference.

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Supported Sports

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