Team Speed Agility Quickness Training Kit

Team Speed Agility Quickness Training Kit

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Team Speed Agility Quickness Training Kit

$349.99 $329.99

TRAIN UP TO 36 ATHLETES | TEAM SPEED & QUICKNESS KIT | JR HIGH, HIGH SCHOOL & COLLEGE | INCLUDES INSTRUCTIONAL TRAINING DVD – English & Spanish Speaking | Supports All Competitive Sports For Primary Speed Skills | Football, Soccer, Basketball, Baseball, Women’s Softball, Rugby, Lacrosse and more!

SKU: TTK-2016 Category: Tags: , , ,

Description

The Speed Agility Quickness Team Training Kit was designed for multiple athlete usage. Since teams have limited time to practice and no time to waste, we have designed a unique kit that incorporates six essential speed mechanics into any existing team warm up exercises. In other words, your team can warm up as they always do, but can now actually incorporate speed training techniques into the exercises. This keeps the practice schedule on track and there is no additional time added or competition for scheduled practice time. This kit comes with a unique designed station layout diagram that keeps the athletes organized and progressing through the stations. Once the circuit has been competed the athletes are warmed up and ready to go. The real difference is they just completed speed training exercises that translates into better performance. This is the same system we teach in camps and we know it works! Add additional kits in increments of 36 athletes at a discount – call us. Supported sports include: Basketball, Football, Soccer, Volleyball, Baseball, Track and Field, Lacrosse, Rugby and other competitive sports.

What’s included in the kit:

(1) Instructional DVD by Coach Willie Smith
  • Run Length: 44 minutes
  • Unique 6 step program to improve speed and quickness
  • Training exercises that build on each other
  • World class speed training techniques
  • Trains your running muscles to fire faster
  • Strengthens both recessive and dominate legs and arms
  • Teaches athletes proper technique
  • Helps athletes to get faster

About This Item:

Understanding arm action, foot placement, turn over, and proper synchronization is critical for all competitive athletes. This training DVD is a culmination of personal experience and years of training by Coach Willie Smith.  He is an expert at teaching and training athletes to run faster and move quicker. Coach Smith is a New York native who attended Union Dale High School where he was one of the nations top twenty-five running backs.  He was highly recruited by various colleges throughout the country, but wanted to be an Olympic sprinter.  He accepted an athletic scholarship to run track at Auburn University.  He is a two-time NCAA champion in the 400 meter, three time world outdoor champion for the one mile, participated in three Olympic summer games, received a Olympic Gold Medal in the 4×400 relay, and set a world record for the 60-yard dash.  He was inducted into the Alabama Sports Hall of Fame.  He has trained various professional athletes in numerous sports and continues to train athletes today.

(6) Jump Ropes
  • 10 Foot Long Cable
  • Adjustable and One Size Fits All
  • Great For Warming Up
  • Improves Footwork and Coordination
  • Teaches Knee Lift and Toe Strike

About This Item:

The Speed Rope is good for athletic and dynamic warm up.  It will get you warmed up faster and the jumping techniques taught in the DVD all support the leg cycling action.  These speed rope exercises train the power steps in the leg cycling action while helping to strengthen the hip flexors.

(12) Hand Weights
  • Set Of Two (2 Pounds Each)
  • 6 Inch By 3 Inch With Double Stitched Seams
  • Great for Training Arm Technique and Body Coordination
  • Quick Release Strap Provides For Easy Drop and Run Drills
  • Can Be Used On Indoor Training Surfaces
  • Conforms To Your Hand and Provides The Perfect Grip For Upper-Body Resistance
  • Great For Aerobic Exercise, Arm Tone, Adds Intensity To Any Fitness Training

About This Item:

One of the most common challenges athletes face when improving speed is arm motion. The arms, like any other body part associated with efficient running, have a specific function. They are the trigger to a quick start. The starting of a 40 or 60-yard dash often begins first with a hand or arm motion. As a shadow boxer trains with hand weights, a runner should too. Hand and arm motions are one of the smaller muscle groups that actually trigger the larger and more explosive muscles groups. Training with hand weights not only teach proper hand and arm motion, but also strengthens the coordination of the upper body with the lower extremities.

(6) Agility Hurdles

One of the most important assets to being a better athlete is speed and quickness. Speed has become a measure of athleticism.  Speed not only is important in track and field, but also is also important in most competitive sport like football, soccer, baseball, basketball, and lacrosse. Speed is not achieved overnight, but happens through training and hard work. There are several training methods that focus on the improvement of speed and speed hurdles is one.  Speed Hurdles improve acceleration time and increases top speed through the improvement of lower body strength and lengthening the stride.

This kit also comes with a 15-foot flat agility speed ladder. Speed ladders are used to improve basic agility rhythm movements. The agility ladder focuses on burst of speed, the ability to turn rapidly, and the reaction of speed of the lower legs. It is a great complement to the Over-Speed Accelerator.

About This Item:

  • (5) Agility Hurdles with adjustable heights of 9 to 12 inches
  • (1) 15 Foot Flat Agility Speed Ladder
  • Portable Carrying Bag
  • Hurdles fold flat and can be stored and easily transported in the free carrying bag
  • Develops rhythm, quickness, and reactivity
  • Improves acceleration, lateral speed, and change of direction
  • Recommended for all sports like soccer, baseball, football, and other competitive sports
(3) Resistance Harness

The use of a resistance harness improves speed, explosive start, acceleration, and over all better agility. This type of equipment is better used when the athlete works with a partner or their coach. Power and speed can be improved through multiple drills of resistance sprinting and the harness works well with these types of drills. Training with the SportSpeed resistance harness is similar to the towing of a sled, but without the hassle of transporting the need weight plates. An athlete can decrease and increase their resistance easily by the exerted effort.  The resistance harness is portable so can used almost anywhere.

About This Item:

  • Made of durable nylon material
  • Used as a shoulder and chest device for maximum body resistance
  • Improves both upper and lower body strength
  • Enhances speed, explosive start, acceleration, and agility
(2) 15 Foot Durable Agility Ladders
  • 15 foot durable agility ladders
  • Can be joined together to make one 30 foot ladder
  • 11 ROUND RUNG (no cheat, non flat) construction
  • Side bars made of durable nylon straps
  • Develops rhythm, quickness, and reactivity
  • Improves acceleration, lateral speed, change of direction
  • Recommended for soccer, baseball, football, and others

About This Item:

Quickness and reactivity help develop the fast twitch muscle fibers.  In order to run faster, you have to develop your fast twitch fibers.  The speed ladder will help you do high intensity, high ballistic speed work.  Your arms have to take a leading role in quick step training.

(20) Station Agility Cones
  • Improves acceleration and deceleration
  • Enhances change in direction
  • Good for Soccer, football, baseball, and all sports that require quickness
  • 2 inches tall and 7 inches in diameter
  • Durable plastic that will not break under pressure
  • Good for high intensity training

About This Item:

Agility cone markers are a small and often overlooked as a strategic  piece of training equipment.  They can be used to set workout parameters.  They can also be used for marking distances.  The shorter the distance between cones the higher the intensity and the quicker and more ballistic the workout will be.  Short distance agility exercises promote quick start and stop.  They are also good for hip action, lateral movement, and change in direction.

(1) Station Layout Diagram
This diagram lays outs a quick training format that can be used by both coaches and athletes.  The 6 fundamental stations and will help organize your training.  This diagram shows the categories that athletes needs to practice in order to improve speed and quickness.
(1) All In One Carrying Bag
  • 24x14x6 Dimensions
  • Nylon construction
  • Mesh front

About This Item:

The All-in-One carrying bag is convenient for storing and carrying the items that come in the SportSpeed Quickness and Speed Kit. This bag is made of durable nylon.  It helps keep everything together in once place.  Whether it’s for a soccer camp, football warm ups, or any speed and quickness training this is the kit to have for your training.

Additional information

UPC Code

7992 3405 3134