About This Item:
The Speed Rope is good for athletic and dynamic warm up. It will get you warmed up faster and the jumping techniques taught in the DVD all support the leg cycling action. These speed rope exercises train the power steps in the leg cycling action while helping to strengthen the hip flexors.
- 10 Foot Long Cable
- Adjustable and One Size Fits All
- Great For Warming Up
- Improves Footwork and Coordination
- Teaches Knee Lift and Toe Strike