- 15 Foot durable agility ladder
- 11 ROUND RUNG (no cheat, non flat) construction
- Side bars made of durable nylon straps
- Develops rhythm, quickness, and reactivity
- Improves acceleration, lateral speed, change of direction
- Recommended for soccer, baseball, football, and others
About This Item:
Quickness and reactivity help develop the fast twitch muscle fibers. In order to run faster, you have to develop your fast twitch fibers. The speed ladder will help you do high intensity, high ballistic speed work. Your arms have to take a leading role in quick step training.